Focus On What You Want More Of

I came across a sheet of paper with three lines I had written on it a while back. There were two lines that started with the word “Less” and one line that started with the word “More”.  I don’t recall exactly how long ago I wrote those three lines, but reflecting on my current habits, I noticed that I only was really making progress on the “More” line item; the “Less” items have remained pretty much the same.